Eating Free Blog

Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large egg whites 2 large eggs Cooking spray 1/2 cup finely chopped onion 1/2 cup finely chopped bell pepper 1/2 cup (1-inch) slices asparagus 1/4 tsp Italian seasoning Directions Preheat broiler….

To Buy Pichuberries visit our Eating Free online store I am always amazed at finding historical foods that our ancestors used to kept their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas: the Pichuberry. What Is It?…

Week 1 – Am I Living Each Day Fully? My name is Karl Mason and I’m the 2012 Commit To Fit winner, sponsored by DIAKADI Body and MV Nutrition. I am 43, live in San Francisco, CA, am employed and try to live each day to the fullest as best as I can…or am I…?…

As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin to fall back to the basics of questioning a product by asking myself, “Would Grandma Eat This To Lose Weight?” If the answer is, “NO,” then neither would I. Americans…

So the big day is almost upon us and you need to be prepared.  Start today out right by having breakfast, and then get ready for tomorrow.  Make sure you have your healthy snacks around to curb that appetite, and try to think about what you may want to eat and drink tomorrow.  By keeping…

One of the best, most effective features of the Eating Free recordkeeping program is that you are able to enter foods you plan on eating in advance.  That way, you can see what’s left over in your weekly summary and plan to eat accordingly.  For example, you can enter what you know you’re going to…

“The number of free items available to consumers who search offline and surf the Internet continues to grow.  And when you look beyond tiny samples of products and coupons, there are worthwhile offers out there….” and some of these worthwhile offers is Eating Free.  The Wall Street Journal’s Market Watch recommends EatingFree.com to help consumers lose or…

Happy Thanksgiving!  Enjoy this wonderful day, and don’t forget the simple guidelines I’ve given you over these past few days:  Eat breakfast today (and every day) within one hour of getting up Have healthy snacks on hand to keep your hunger in check and to prevent overeating Eat a light meal before attending the festivities…

No wheat, no dairy, no potatoes, no rice; no carrots because of the glycemic index and no fruits since they are too high in sugar! Is there anything left we can eat? All of these “no’s” have killed the sacred tradition of food and created fear, guilt, and an overall bad relationship with our self…