Dad whose diets never stick
Name a diet, this dad has done 'em all: Atkins, South Beach, Nutrisystem and Weight Watchers. He has lost significant amounts of weight in the past but then he gains all his weight back and more. Then he grew to be 300 pounds. Every time he goes on a diet, he stops eating the foods he enjoys and doesn't learn how to cope with stress eating. He tries to depend on his willpower, but he can only go for so long before he gives in to temptation. He routinely gets bored with his options and always feels guilty about eating non-diet foods.
Does this sound like you?
Eating free can help. Answer 5 easy questions.
Eating Free helped this desperate dad to develop a good relationship with food. For the first time ever, he was able to eat foods he enjoys without guilt. Now he understands what he needs to do if he eats a "non-diet food". The Eating Free food record keeping together with coaching were the two key components for his success. Setting realistic and measurable goals week to week was how he conquered stress eating. Eating Free provided him a set of tools and learned skills that he is using everyday of his life.
The Results: 110 lbs lost.