A weight trainer who can’t lose weight
A consummate gym rat, this fitness fanatic works out at least 5 times a week, if not every day. He hires trainers, uses weights and logs at least 4-5 hours of cardio work a week. Regardless of all the time and energy he devotes to his fitness and nutrition regimen, he carries extra fat around his midsection that he finds it impossible to lose. He’s invested hundreds, even thousands of dollars in his fitness efforts, but he can’t buy a way to lose that belly fat. He has a body fat content of 20%, which for someone that works out like he does, should be at 12%.
Does this sound like you?
Eating free can help. Answer 5 easy questions.
Eating Free helped him understand that in order to lose his belly fat he needed to stop over exercising and to start eating correctly for body fat loss. Eating Free provided a customized plan with the right balance of carbohydrates and proteins to eat throughout the day. He learned about pre- and post-workout meals and began record keeping to monitor his progress. He never felt he was on a diet and enjoyed more food than before.
The Results: Lost 10% of body fat.