A young yoga lover with an extra 25.
The Story
This Healthcare professional practices what she preaches to patients: regular exercise, calorie control and yoga classes. But for all her efforts, she still carries around an extra 25 pounds she just can’t lose. Believing that her metabolism has changed, she is fed up. She works hard to manage her weight, and even hired a personal trainer 3 times a week, to no avail. She just can’t lose the weight no matter how much exercise she does.
Does this sound like you?
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The Solution
Eating Free helped her understand that rather than increasing exercise she needed to play closer attention to her nutrition. Eating Free recommended she actually cut down her exercise time and spend it food shopping, planning snacks and preparing healthy meals. With our new plan in pace, she was actually able to eat more than before and start losing weight. She freed herself from the “no pain no gain” adage she lived by and adopted a plan that supports her activity levels.
The Results: Lost 25 Pounds!