Get your FreeQ!

Maximize your FreeQ**. A super freeQ starts at 180!

**The FreeQ quiz is not for people with eating disorders or people with unstable dietary conditions or some medical conditions. If you are uncertain please use our ask a question form and a registered dietitian will determine if it is appropriate for your condition.

what is eating free?

Eating Free is the simplest, most livable approach to weight management you'll find.

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are you eating free?

answer 5 simple questions to see how well you are eating free.

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  • 0
  • 130
  • 180
  • 200
All Finished!

Your FreeQ is ### and this is what that means:

Red: 0-129 Danger zone

You are gaining weight and at risk to develop inflammation, diabetes, heart disease, cancer and depression. Needs action immediately!

Yellow: 130-179

Warning zone, some behaviors can lead back to red zone, not losing weight effectively, if losing weight at risk to gain weight back, needs goal setting. To lose weight needs at least 140 freeQ

SUPER FreeQ: 180-200

You drastically improve your nutritional quality of life. You are losing weight and maintaining your loss. You've freed yourself from diets and you are free to enjoy food. You are a champion!

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