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I am varying and eating whole grains most days

I am eating the rainbow of fruits and vegetables

75% of the types of fats that I eat are heart healthy

75% of the meats that I eat are very lean and lean

I am eating whole foods (minimally processed foods) most of the time

I take time to relax

I manage my time well

I know my limits to avoid stress

I take walks during the day

I practice mindful eating

I eat all food free of guilt

I reward myself with things other than food

I hydrate during the day with at least 8 cups of water

I eat breakfast within 1 hour of waking every day

I eat every 3-4 hours

I combine carbs and protein when eating

I eat 70% of my calories before dinner time

I Drink less than 7 servings of alcohol per week

I sleep enough to feel good the next day (6-8 hrs)

I record keep my food enough times to see results

I plan what I am going to eat in advance

I grocery shop weekly

I prepare most of my meals at home

I sit down to eat and take at least 20 min

I eat out at restaurants less than 5 times per week

I understand my total energy expenditure (TEE)

Exercise for your health