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The Eating Free online program offers these tools and features completetly FREE
Interactive Customized Profile: An online personalized assessment of your lifestyle that will help determine your meal plan
Custom Meal Plan: A customized meal plan based on our proven 45-30-25 nutritional formula. The meal plan includes your “sweet deficit” calorie count, your personalized food prescription and your freebies—all the elements you need to successfully lose weight while eating what you love.
Educational Videos: These online videos share the core principles of Eating Free so you’ll understand and adopt the practices that optimize your weight loss. The videos also include important information about choosing and combining the various food groups, as well as identifying proper portion sizes for specific kinds of food.
Eating Free Tools Videos: This series of videos walks you through the various tools Eating Free provides for your weight loss management. You’ll learn how to use the online food tracker, exercise tracker, FreeQ scoring system and more.
Record Keeping Tool: This powerful online food record tracker is the central tool you’ll use on your Eating Free program. It not only helps you keep track of what you’re eating, in what portions, how often. It also works as an educational device that begins to train you to recognize proper portions and smart choices. By tracking your intake daily and checking your progress in weekly increments, you’ll learn that weight loss efforts should be viewed as a week’s averages, not one day’s denials or splurges.
Exercise Tracker Tool: Eating Free menus are delicious and satisfying—not bland diet food—so you’re sure to enjoy these irresistible meals. Available in Vegetarian, Vegan, Gluten-Free and Ovo-Lacto versions, these meals will teach you how creative and fulfilling healthy, weight-loss promoting meals can be. Plus, we’ve provided options for those with busy lives who have limited time for food preparation.
Behavior Tracker Tool: One of the most enlightening aspects of Eating Free is the way we incorporate behavioral triggers in your weight loss effort. This online behavioral tracker tool makes you aware of your hunger, your mood, your environment and your company when you eat. Often times, these psychological and habitual factors play into the reasons why we binge.
FreeQ Tool: Weight loss is a complex equation that works best when everything is in balance. That’s where the FreeQ comes in. FreeQ, which you can think of like your weight loss I.Q. It’s a dynamic tool that scores your current ability to lose weight based on a delicate balance of life factors. Your FreeQ will give you a complete picture of where you are on any given week.
Eating Free Recipes: Eating Free menus are delicious and satisfying—not bland diet food—so you’re sure to enjoy these irresistible meals. Available in Vegetarian, Vegan, Gluten-Free and Ovo-Lacto versions, these meals will teach you how creative and fulfilling healthy, weight-loss promoting meals can be. Plus, we’ve provided options for those with busy lives who have limited time for food preparation.
Nutripedia: For those who care to delve deeper into nutrition for weight loss, we’ve built an impressive archive of nutrition articles, principles, handouts and educational materials for your reference.