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Whole Body Reboot

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With all the talk of friendly bacteria, people are...
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Alcohol - this highly controversial beverage has b...
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The truth is that most people don't care about bre...
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Prevention is the key to a healthy body. The new ...
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Danger Zone: Partially hydrogenated oils and high ...
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Within the blink of an eye, the holiday season has...
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Summertime is here. Temperatures are rising both i...
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Organic foods are sweeping the nation. People are ...
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How does one achieve optimal health and wellness? ...
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Now that the New Year has begun, resolutions are u...
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Fat is an important and necessary part of our diet...
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What is the first thing that comes to mind when yo...
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You've probably heard that you should be drinking ...
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These days, everyone wants to look as great on the...
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This little seed is a wonder food indeed! Flax se...
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Sumo wrestling is an ancient Japanese sport; where...
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Superior cycling ability comes from good training....
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Here are some tips to help ensure you make good ch...
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Once you have lost your body fat, then you are rea...
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It can be challenging to get enough fluids when yo...
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It can be challenging to get enough fluids when yo...
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Nutrition is a key factor in endurance sports and ...
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Menopause can be a very difficult time for many wo...
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On days when staying awake and focused seem nearly...
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Everyone should take care of their eyes. More so ...
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A freebie or serving size is the amount determined...
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There are three main food groups. First, the carbo...
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When starting a new nutrition program many people ...
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Once the computer determines your daily caloric ex...
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We've all heard the numbers for blood sugar, chole...
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One of the first steps in evaluating the state of ...
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Drinking alcohol is definitely a choice that only ...
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There are so many reasons to eat out, so many rest...
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Fat is an important and necessary part of our diet...
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Combination foods are foods that do not fit exactl...
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Macronutrients are nutrients that provide calories...
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The Eating Free online food record has a tool that...
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Fruits are a good source of carbohydrates but also...
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• Reduce saturated fat and cholesterol intake: Lim...
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Grains and Starches (G&S) are carbohydrates which ...
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In order to be successful with the Eating Free Mea...
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Meats and vegetarian meats contain protein and fat...
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Milk/Soy and yogurt are great sources of protein a...
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Exercise is an important component for weight loss...
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Non-starchy vegetables (NSV) are a good source of ...
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A complete and comprehensive weight management pro...
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What really happens in our bodies when we feel str...
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The Eating Free plan always encourages moderation....
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For weight loss we do not assign freebies for suga...
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Fact or Myth - do you know the truth?...
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Savory seasonings of rosemary and garlic make this...
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Satisfy that craving for moist homemade baked good...
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Succulent thin sliced beef is a ideal match with t...
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A pungent mixture of spicy black pepper and ground...
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Smooth, creamy and tasty. Roasting the garlic give...
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Forget the béarnaise! This mouth-watering steak t...
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These 4 pita pizzas make an excellent snack for ad...
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This Fall salad is sweet and savory and makes a gr...
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The is the perfect healthy summer salsa that your ...
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This is an excellent sauce that will liven up your...
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Want a way to impress your guests? This entrée is...
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This sweet and tart salad is an excellent low fat ...
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Who knew that gooey chocolate brownies could taste...
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A whole new take on leeks that makes an excellent ...
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This tasty and hearty soup is a great way to get i...
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This granola is superb with low fat vanilla soy mi...
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Zesty notes of basil, thyme and Dijon mustard comp...
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The smokey fish and cheesy polenta complement each...
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This is a great salad to bring to a BBQ or party! ...
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This is a fresh take on bean salad that is a super...
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Not used to cooking fish? This is a foolproof way...
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This is a great breakfast treat that is a good sou...
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This heart-healthy salmon is easy to make, fresh a...
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This yummy and satisfying soup is chalked full of ...
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A fiber filled, high protein salad that is definit...
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Yes, you can add food to any day of the week, mont...
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Absolutely!  Just be aware that eating meats ...
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Yes, we highly encourage you to enter in the food ...
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You can exercise more than your prescribed amount ...
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Absolutely!  Just be aware that drinking milk...
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The advice given on this website and by our Coache...
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Exercising is a very important part of weight loss...
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Yes. Though your Eating Free Food plan wi...
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Yes, it is very important to enter in everything t...
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