The Incredible Edible Flax Seed
The Benefits of Flax Seed
This little seed is a wonder food indeed! Flax seed is the best source of omega-3 essential fatty acids there is (even better than salmon!). This heart-healthy good fat can lower cholesterol, stabilize blood sugar (so no sudden energy crashes!), lower the risk of many cancers, and reduce inflammation. It has also been found to help dry eyes because the Omega-3 fatty acids help the oil glands produce the oil needed to coat the surface of the eye, keeping it nice and moist. It has also been found that people who consume more Omega 3 fatty acids are less likely to develop macular degeneration.
On top of it all, flax seed is high in fiber so it helps keep you satiated.
Eating Free Recommendations
Eating Free recommends putting 2 tbsp of GROUND flax seed meal (the seeds are so small you will digest them whole and not get the benefits they offer) on your cereal or in fruit/protein shakes. You can also use flax seed oil to make salad dressing. 2 Tbsp of ground flax seed or 1 tsp flax seed oil is equal to 1 fat freebie.
Flax seed can be found in most regular and health food grocery stores.