Can I add foods to past or future days?

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Can I eat lean, medium or high fat meats?

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Can I enter in food before I eat it?

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Can I exercise more than the recommended amount?

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Can I have 2% milk or whole milk?

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Can I still have alcohol or sugar even though I have not been given a Freebie?

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Can you help with medical conditions like High Blood Pressure or Diabetes?

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Do I have to exercise?

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Do I need to take vitamins?

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Do I really need to enter in all the food I have eaten?

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How can I change a meal if I made a mistake?

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How can I figure out how many calories a food item is?

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How do I track my body weight?

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How quickly can I expect to see results?

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I am following the plan but am not losing weight.

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I am going on vacation and will not have access to a computer or I have lost my Internet connection. How should I record my food intake?

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I am having trouble burning the amount of exercise calories I was prescribed.

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I am losing more than the recommended amount of weight each week.

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I am not losing weight fast enough.

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I can’t find a food in the main food list.

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I can’t find a specific food in my pantry.

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I eat the same meal every day; do I always have to enter in each food item?

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I fell off the wagon, what should I do?

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I only work part time, what lifestyle factor should I choose?

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I'm exercising a lot and eating less why am I not losing weight?

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