Serve over Salmon to get a good source of Omega-3 or Turkey to get a good source of triptophan
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Southerners are well acquainted with the joys of okra, especially the crunchy-tender combination that results from deep-frying the pods. But anyone can enjoy this dish, which keeps all the crunch and dispenses with the grease
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This velvety tomato sauce is spiked with cubes of salty capicola and a few shots of vodka.
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Quinoa is an protein rich seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in your local health food stores throughout the year.
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This cool cucumber salad is perfect for hot summer days
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This simple salad is made special with the use of high-quality ingredients. Choose crisp, globe-shaped Fuyu persimmons, which remain firm even when ripe--making them an ideal ingredient for fall salads. The heart-shaped Hachiya persimmon, which does not become sweet until its flesh is quite soft, is better suited for baking.
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You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
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Ravigoté connotes "reinvigorated"or "freshened up". It is generally served with mild flavored proteins or those that have been boiled or poached, such as fish, poultry or eggs.
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Roasted tomatoes have a bright taste that's perfect with apricots - which are themselves a traditional bistro pairing with pork.
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Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.
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This crisp, refreshing cabbage and sprout slaw can be made with any variety of sprouts, from leafy sunflower, alfalfa and radish sprouts to sprouted lentils, chickpeas and beans.
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This dish has a nice fresh flavor and makes a great side dish.Try it with some grilled shrimp, chicken, pork or beef for variety.
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This simple, fresh, and bright dish would be wonderful for a picnic as it can be served warm or cold.
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This light, yet filling dish is easy to make and packed with nutrition!
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While traditional curry powders often use turmeric as a base, garam masala, a North Indian spice blend, starts with a mix of cardamom, coriander, and black pepper.
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Mellow, slightly sweet roasted garlic and onions round out the flavor of cauliflower.
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Use any fresh herbs you have on hand for this holiday recipe. While parsley, tarragon, and thyme make a nice combination, you can also try sage, chives, and rosemary.
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Balsamic vinegar adds a subtle sweetness to fall vegetables
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Serving the remaining roasted cloves on the side of this dish is always a big hit with guests.
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These colorful enchiladas can be mostly made ahead--perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro and diced avocado at the table.
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What could be more stylish, nutritious and delicious, than plump patties of cooked fresh salmon and mashed yams, dredged in cornmeal?
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This is a quick version of a classic fish chowder. This recipe uses salmon but any firm-fleshed fish will do, such as cod, scrod, or halibut. Leaving the skins on the potatoes adds color to this pale soup.
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This recipe is a great way to use up leftover salmon from a summer barbeque.
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Serve these tomatoes as a first course or side dish, or double the recipe and turn them into a main course with rice.
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Superfine angel hair and delicate scallops are coated with a light lemon, white wine and caper sauce.
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The apple salsa in this recipe is a great combination of sweet and spicy flavours.
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Lemon, oranges and grapefruit add a citrus flavour to this salad that can be served hot or cold.
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Assertive mustard greens, smoky trout and crisped potatoes are combined in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard.
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This recipe is a fun twist on traditional hummus recipes. The cayenne pepper lend a bit of heat, while the cilantro brightens the flavor.
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Instead of using heavy cream, this tangy, spicy dish calls for low-fat yogurt, which is packed with protein and calcium. Stirring a little flour into the yogurt prevents curdling as it simmers and creates a thick, rich and satisfying sauce for all kinds of pasta and vegetables.
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