Recipe - Asian Beef

1/3 cup chopped green onions
2 Tbs brown sugar
3 Tbs low-sodium soy sauce
2 Tbs rice wine vinegar
1 tsp toasted sesame oil
1 tsp minced garlic
1 tsp minced ginger
1 lb flank steak, trimmed
Cooking spray

Preheat the broiler. Combine the first 7 ingredients in a small bowl, stirring with a whisk. Place a steak on the broiler rack coated with cooking spray. Pour soy mixture over the steak. Broil the steak 3 inches from the heat for 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Thinly slice across the grain.

Yield: 4 servings (serving size: 3 oz beef)

Freebies: 3 LM

Calories 190 (33% from fat); Fat 7g (sat 2.4g, mono 2.5g);
Protein 24.8g; Carb 5.3g; Fiber 0.2g; Cholesterol 37mg; Iron 2 mg; Calcium 31mg; Sodium 300mg.

Recipes taken from the November 2005 issue of Cooking Light magazine.

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