Recipe - Coffee Rub Marinade for Chicken, Beef or Lamb

1/2 cup finely ground coffee
1/4 cup coarsely ground pepper
1 Tbsp kosher salt
1 1/2 lbs chicken, beef, or lamb

Mix the coffee, pepper, and salt together in a small bowl. Using your hands, rub evenly onto the meat just before grilling. Grill 6-8 minutes per side at 165°F.

Yield: 6 servings (serving size: 4 oz)

Freebies:   4 VLM (based on using Boneless, Skinless Chicken Breast only may vary for beef and lamb)

Based on using chicken only, may vary for beef and lamb:
Calories 198 (19.1% from fat); Fat 4.2g (sat 1.2g, mono 1.5g, poly 0.9g); Protein 35.6g; Carb 2.7g; Fiber 1.1g; Cholesterol 96.3mg; Iron 2.4mg; Sodium 667.5mg; Calcium 36.1mg

Recipe modified from EatingWell Magazine, May/June 2007

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