Recipe - Curried Waldorf Salad

1/4 cup nonfat plain yogurt
3 Tbs light mayonnaise
1/2 tsp curry powder
1/8 tsp cayenne pepper
Salt to taste
1 orange
2 tart-sweet red apples, diced (about 2 cups)
1 cup chopped celery
1/3 cup golden raisins
1/3 cup toasted walnut pieces, coarsely chopped

Whisk the yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 tsp zest from the orange and add to the dressing. Using a sharp knife, cut off the peel and white pith from the orange. To make attractive segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts. Toss to combine.

Yield: 6 servings (serving size: 3⁄4 cup)

Freebies: 1 Fruit; 1 Fat

Calories 136 (39.7% from fat); Fat 6g (sat 1g, mono 1g); Protein 2g; Carb 21g; Fiber 4g; Cholesterol 2mg; Sodium 116mg

Recipe taken from the February/March 2005 issue of Eating Well magazine

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