Recipe - Nutripedia, Pan-Grilled Ginger-Honey Pork Tenderloin

1 tablespoon grated peeled fresh ginger
3 tablespoons honey
1 tablespoon fresh lemon juice
1 tablespoon lower-sodium soy sauce
1 (1-pound) pork tenderloin, trimmed

Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth. Heat a grill pan over medium-high heat, and coat with cooking spray. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145° or until desired degree of doneness, basting frequently with sauce. Let stand for 5 minutes before serving.

Yields: 4 servings (serving size: 3 ounces)

Freebies: 3 Meat, .5 Fat, 1 G&S

Calories 178 (13.7% from fat); Fat 2.7g (sat 0.8g, mono 0.9g, poly 0.4g); Protein 24.1g; Carb 14g; Fiber 0.1g; Cholesterol 74mg; Iron 1.3mg; Sodium 489mg; Calcium 8mg

Recipe from Cooking Light, January/February 2012