Recipe - Pevre – Salsa de Chile with Cod

Salsa:
2 Medium tomatoes
1 cup cilantro
1 tbsp olive oil
2 yellow peppers
4 garlic cloves
Salt to taste

Fish:
4 4-oz Cod fillets or white fish fillets
Pam cooking spray

In a food processor, combine the tomatoes, cilantro, olive oil, yellow peppers, garlic, and salt. Blend. Set aside to pour over the fish.

Under medium heat, spray the Pam cooking spray in a pan and cook the fish until cooked through – about 6 minutes.

Yield: 4 servings (serving size: 4 oz. Fish + 1⁄2 cup salsa)

Freebies:  4 VLM; 1 NSV; 1 Fat

Calories 187.1 (22.1% from fat); Fat 4.6g (sat 0.7g, mono 2.6g, poly 0.9g); Protein 26.9g; Carb 9.8g; Fiber 2.1g; Cholesterol 60.0mg; Iron 1.5mg; Sodium 100.5mg; Calcium 48.8mg

Recipe taken from Mark Almanza

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