Eat free from guilt

Relish Your Food, Don’t Regret It

Chocolate covered strawberries.

Food is not evil. It is life-sustaining. Besides that, eating is one of life’s great pleasures. And at Eating Free, we celebrate the good things in life. For decades now, our culture has boycotted whole food groups. We’ve cut carbs. We’ve feared fats. Not anymore. That approach to weight loss is a negative form of behavioral eating that takes a toll on our emotional wellbeing, our self esteem and our ability to maintain any sort of nutritional program. The idea that we punish ourselves for enjoying food is sad, and more importantly, it’s unnecessary. With Eating Free, you’ll welcome foods that other diets ban. We teach you how to incorporate them with wisdom and pleasure so you can break the cycle of binge eating followed by painful guilt.