Losing weight is not just about counting calories. Recent research shows us that there is a holistic component of self-care that involves every aspect of your wellbeing: physical, emotional, psychological—it all adds up to healthy eating for weight loss. When you take our simple evaluation to determine your FreeQ , you’ll see where you fall in the spectrum of optimal health for weight loss. The FreeQ takes everything into account, including the quality of food you are eating, the care you take in preparing meals, the amount of rest you get, the amount and kind of energy you expend, as well as the level of stress you experience. When your FreeQ score is in the ideal range (the green range, above at least 140), that means everything is working optimally for your best success at weight loss.
With other weight loss plans, you’ll simply limit calories. With Eating Free, you could be at the same calorie level as another plan, but by monitoring and improving your FreeQ score, you will love weight at a greater pace and with more consistency. Also, it’s important to understand that the FreeQ is dynamic. And that’s great news! Take the FreeQ today and don’t be discouraged if you fall in the yellow or red zones. Use it as a tool to improve your habits and then take it again next week, answering based on the changes you’ve made. As your weekly FreeQ assessments improve, so will the success of your weight loss! Your entire lifestyle contributes to weight loss, and the FreeQ is your key to understanding the whole picture for achieving and maintaining your goal weight.