Newtrition not Nutrition

Newtrition is the fusion of smart eating for optimal health and satisfying, delicious foods.

No more starving ourselves and then going crazy and binging. No more denying foods we love. No more punishing ourselves for enjoying eating. Newtrition is the answer to identifying and eating foods you love….and your body loves, too—all while losing weight.

Newtrition works on a number of scientific principles, including the effects of the hormone ghrelin, a 45-30-25 nutrition split and your customized FreeQ.

  • Ghrelin

    Ghrelin

    Ghrelin is a hormone only discovered about a decade ago and its implications in our understanding of weight loss are nothing short of astounding.

    about ghrelin
  • 45-30-25 nutrition split

    45-30-25 nutrition split

    Unlike other recent diets, which advocated a lower allowance of carbohydrates, Eating Free recommends a 45-30-25 allocation in order to combat the effects of ghrelin

    about 45-30-25