DISCOVER THE MOST POTENT FOODS ON THE PLANET

PERUVIAN POWER FOODS

longevity
energy
brain power
immunity
detoxifying

About the book

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about the book

About the book

Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes

peruvian power foods book

Peruvian Power Foods; 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes. While superfoods have entered the health conversation in recent years, many people are unaware that some of the most powerful foods on the planet hail from Peru. Not only are these superfoods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into the extraordinary.

Peruvian Power Foods introduces the top superfoods from the Andes to the Amazon and their myriad health benefits. Choosing from more than 100 recipes, you'll learn traditional and innovative dishes inspired by one of the most exciting cuisines today, celebrated by chefs around the globe. From super-quick smoothies and energy-packed breakfasts to sublime entrees, cocktails and more, you can satisfy your palate while eating for longevity and vitality. Indulge yourself with:

• Breakfast granola made with lucuma, a tangy tropical fruit that helps balance high blood pressure.
• Savory white bean hummus with sacha inchi, a powerful omega-3 for heart health and brain power.
• Gluten-free morning muffins made with pichuberry, a cancer-fighting power fruit, glucose controller, and excellent source of Vitamin D.
• Energy-boosting exercise shake made with maca, an anti-inflammatory and antioxidant known as "Nature's Viagra" because it helps potency in men.
• Decadent dessert truffles made with antioxidant cacao and camu camu, which packs a power dose of Vitamin C to boost immunity.

From Peru to your plate, this power food makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Pre-order now on Amazon!

“For thousands of years, Peruvian agricultural engineers have researched and cultivated countless foods that are today the basis of the global food chain: tubers, grains, corn, peppers, tomatoes, peanuts and more. But along the way, there were many other hidden treasures that remained undiscovered outside Peru. Besides offering delicious, exotic flavors, these powerful ingredients provide incredible nutritional and medicinal powers.

Today, Manuel Villacorta and Jamie Shaw reveal the secrets of these magical foods, adding to the great repertoire of Peruvian foods that has always been shared with the world. I am delighted to recommend this book because readers will learn about the considerable health benefits, but also the practical and delicious ways to incorporate these foods into everyday cooking.”
— Gastón Acurio — .

Gastón Acurio is a chef, writer, entrepreneur, and ambassador of Peruvian cuisine. He owns 28 restaurants around the world, including Astrid y Gastón, Panchita and La Mar. In 2013, Astrid y Gastón was awarded the #14 spot on the San Pellegrino list of The World's 50 Best Restaurants. He is author of 20 books, and host of the weekly TV show, La Aventura Culinaria. Acurio is credited with starting the gastronomical revolution in Peru.

Anti-Aging Detox program

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anti aging detox program

ANTI-AGING DETOX PROGRAM

Detox your body and live a lifestyle of health & wellness with MV Nutrition’s Anti-Aging & Detox Program.

MV Nutrition Defines “Detox” as consuming at least 80% of your daily food from natural, powerful Superfoods full of antioxidants. These Superfoods will organically cleanse your body and provide you with optimal nutrition, health, and wellness. This is NOT a fad detox. This is a Lifestyle program where you are living and eating whole foods, real foods, and delicious Superfoods.

We define superfoods as hardworking functional foods that far surpass basic nutritional content. They are, quite simply, the cleanest, most powerful, antioxidant-rich, anti-aging foods available anywhere. Proving tremendous health benefits form heart health, brain health, boost immune system, bone health, increasing energy and strength, increasing sexual drive and helping with erectile dysfunction.

Through the Anti-Aging Detox Program, you will:

• Increase Energy
• Increase Alertness & Awareness
• Improve Your Mood
• Increase Longevity
• Increase Stamina
• Decrease Internal Inflammation

The 2-month program consists of:

• An initial assessment and nutrient analysis
• Customized meal plan with sample menus
• Metabolism test
• Shopping lists
• Snack ideas
• A bag full of Peruvian Power Foods and other Superfoods
• Individualized nutrition coaching and behavior change counseling from a Registered Dietitian


Anti-aging Program manuel villacorta

“Today, I am 45 though I am far from feeling my age. I attribute my vitality to a well-balanced, healthy approach to eating and fitness. And of course I incorporate all the Peruvian power foods into my diet, as well”. Manuel Villacorta.


Sign up today for your FREE 20-minute consultation. Call 415-398-2102 to schedule your appointment with a registered dietitian.


To learn more about us, visit Manuel Villacorta’s private practice MV Nutrition.

Peruvian Super Foods

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peruvian super foods

peruvian super foods

As the nation becomes more aware of healthful eating, a new class of ingredients dubbed superfoods is entering the public consciousness. These foods are some of the most nutrient-rich, high-benefit foods known to man. Long limited to their native Andes and Amazonian regions, these precious resources are now being imported to the U.S. and Eating Free is making them available to you!

Peru is “The New Superfood Capital of the World.” While superfoods have entered the health food conversation in recent years, those fruits, seeds, oils and vegetables from the Andes and the Amazon region represent the most powerful such foods on the planet.

We define superfoods as hardworking functional foods that far surpass basic nutritional content. They are, quite simply, the cleanest, most powerful, antioxidant-rich, anti-aging foods available anywhere. Proving tremendous health benefits form heart health, brain health, boost immune system, bone health, increasing energy and strength, increasing sexual drive and helping with erectile dysfunction. Please read each product to learn what they can do for your health.

To make things easy, check our online EatingFree.com before hunting around online. This site carries a good many of the power foods we reference, so it's they're a good starting point.

PICHUBERRY: Ideal for weight loss, tissue repair, and heart health; great for someone with diabetes as it has a low glycemic index (25); contains anti-inflammatory and anticancer properties.

MACA: Increases sexual drive, energy, strength, and stamina, a great pre-exercise fuel. Improves fertility, decreases menstrual issues & menopause, helps to control anemia.

CACAO: Aids in diabetes, cholesterol, and weight management; antioxidant and anticancer properties, promotes brain and heart health, mood booster.

KIWICHA (AMARANTH): Great source of protein, aid in heart health, reducing cholesterol, and regulation of blood pressure, involved in anti-aging processes.

CAMU CAMU: Excellent source of vitamin C (60 times more than an orange), which aids in anti-inflammatory & anti-carcinogenic functions, immune function, protection of the nervous system, heart health, and optimal brain performance, as well as maintaining healthy gums, eyes, and skin.

PURPLE CORN: Strong antioxidant promoting anti-inflammatory and anti-cancer processes, improves vision and brain health, aids in the prevention of long term Diabetes-related damage.

SACHA INCHI: Great source of Omega-3 fatty acids as well as antioxidants that aid in brain health, anti-inflammatory properties, and heart health.

LUCUMA: Low glycemic index (25) ideal for diabetes control; anti-inflammatory, anti-cancer, and anti-aging properties; supports immune system, heart health, and skin health.

YACON SYRUP: Promotes stimulation of probiotics involved in digestion health by regulating intestinal flora that could lead to relief from constipation, increased colon health, and increased absorption of calcium, magnesium, & B vitamins; low glycemic index (1) that can help with blood sugar control; promotes weight loss.

QUINOA: A complete protein that is high in fiber that helps to regulate blood sugar and can aid in weight loss; has anticancer and anti-inflammatory properties; promotes brain, heart and bone health.

BEANS: High in fiber to help with heart health, lowering cholesterol, controlling blood sugar, gut health, and having anti-cancer properties.

Learn more about peruvian power foods

Learn about Pichuberry

Learn about Maca

Learn about Sacha Inchi

Learn how to make quinoa

Learn about Manuel and Eating Free weight loss

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Manuel Villacorta in the media

Nationally recognized nutrition and weight loss expert.

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