Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes
Peruvian Power Foods; 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes. While superfoods have entered the health conversation in recent years, many people are unaware that some of the most powerful foods on the planet hail from Peru. Not only are these superfoods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into the extraordinary.
Peruvian Power Foods introduces the top superfoods from the Andes to the Amazon and their myriad health benefits. Choosing from more than 100 recipes, you'll learn traditional and innovative dishes inspired by one of the most exciting cuisines today, celebrated by chefs around the globe. From super-quick smoothies and energy-packed breakfasts to sublime entrees, cocktails and more, you can satisfy your palate while eating for longevity and vitality. Indulge yourself with:• Breakfast granola made with lucuma, a tangy tropical fruit that helps balance high blood pressure.
From Peru to your plate, this power food makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
“For thousands of years, Peruvian agricultural engineers have researched and cultivated countless foods that are today the basis of the global food chain: tubers, grains, corn, peppers, tomatoes, peanuts and more. But along the way, there were many other hidden treasures that remained undiscovered outside Peru. Besides offering delicious, exotic flavors, these powerful ingredients provide incredible nutritional and medicinal powers.
Today, Manuel Villacorta and Jamie Shaw reveal the secrets of these magical foods, adding to the great repertoire of Peruvian foods that has always been shared with the world. I am delighted to recommend this book because readers will learn about the considerable health benefits, but also the practical and delicious ways to incorporate these foods into everyday cooking.” — Gastón Acurio — .
Gastón Acurio is a chef, writer, entrepreneur, and ambassador of Peruvian cuisine. He owns 28 restaurants around the world, including Astrid y Gastón, Panchita and La Mar. In 2013, Astrid y Gastón was awarded the #14 spot on the San Pellegrino list of The World's 50 Best Restaurants. He is author of 20 books, and host of the weekly TV show, La Aventura Culinaria. Acurio is credited with starting the gastronomical revolution in Peru.
Detox your body and live a lifestyle of health & wellness with MV Nutrition’s Anti-Aging & Detox Program.
MV Nutrition Defines “Detox” as consuming at least 80% of your daily food from natural, powerful Superfoods full of antioxidants. These Superfoods will organically cleanse your body and provide you with optimal nutrition, health, and wellness. This is NOT a fad detox. This is a Lifestyle program where you are living and eating whole foods, real foods, and delicious Superfoods.
We define superfoods as hardworking functional foods that far surpass basic nutritional content. They are, quite simply, the cleanest, most powerful, antioxidant-rich, anti-aging foods available anywhere. Proving tremendous health benefits form heart health, brain health, boost immune system, bone health, increasing energy and strength, increasing sexual drive and helping with erectile dysfunction.
Through the Anti-Aging Detox Program, you will:• Increase Energy
The 2-month program consists of:• An initial assessment and nutrient analysis
“Today, I am 45 though I am far from feeling my age. I attribute my vitality to a well-balanced, healthy approach to eating and fitness. And of course I incorporate all the Peruvian power foods into my diet, as well”. Manuel Villacorta.
Sign up today for your FREE 20-minute consultation. Call 415-398-2102 to schedule your appointment with a registered dietitian.
To learn more about us, visit Manuel Villacorta’s private practice MV Nutrition.
As the nation becomes more aware of healthful eating, a new class of ingredients dubbed superfoods is entering the public consciousness. These foods are some of the most nutrient-rich, high-benefit foods known to man. Long limited to their native Andes and Amazonian regions, these precious resources are now being imported to the U.S. and Eating Free is making them available to you!
Peru is “The New Superfood Capital of the World.” While superfoods have entered the health food conversation in recent years, those fruits, seeds, oils and vegetables from the Andes and the Amazon region represent the most powerful such foods on the planet.
We define superfoods as hardworking functional foods that far surpass basic nutritional content. They are, quite simply, the cleanest, most powerful, antioxidant-rich, anti-aging foods available anywhere. Proving tremendous health benefits form heart health, brain health, boost immune system, bone health, increasing energy and strength, increasing sexual drive and helping with erectile dysfunction. Please read each product to learn what they can do for your health.
To make things easy, check our online EatingFree.com before hunting around online. This site carries a good many of the power foods we reference, so it's they're a good starting point.• PICHUBERRY: Ideal for weight loss, tissue repair, and heart health; great for someone with diabetes as it has a low glycemic index (25); contains anti-inflammatory and anticancer properties.
Learn more about peruvian power foods
Learn about Pichuberry
Learn about Maca
Learn about Sacha Inchi
Learn how to make quinoa